Trainer Kristan:
First day done!
As I sit in the parking lot of the gym to head home…I’m tired but my heart is SO full!
Having my girls back home with me, seeing our members come in and see the gym, hearing the laughter and voices and weights in the gym walls was amazing.
You don’t know how much you miss something until now.
And first official spin class done!!! (We died a little but loved every second)
Today my girls did a modified Murph leg day!
100 deadlifts
200 lunges
300 squats
And cardio in between sets.
And even though it was first bootcamp back home, even though they broke in the “back shed”, even though they only had jeans and no shoes, even though it rained on them…. THEY KILLED IT!
I’m one proud trainer today.
And shout out to Carrie Henderson who has been training with me since our 21 day challenge on Zoom only…we met for the first time today…needless to say I broke her in and she said quickly realized bootcamp hits different at the gym lol!
It’s time to be back on track! We are all back in it so let’s get it!!!! No holding back! Goal time!
